It is a 12-Week Step-By-Step Fitness Program that includes fun and challenging high intensity workouts, which will help me to kick start my fitness routine to get myself into that itty-bitty bikini!
The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning. And the most amazing part is that it is a total time saver by working out in under 24 minutes, 3 times a week and getting results in just 2 weeks? Yes, please! Sign me in!
I really enjoy the fact that I can take my workout where I want and whenever I want, because I don’t need any equipment for these workouts! I mean it is summer and last thing I want is to lock myself in a stuffy gym.
On Mondays, we work our Legs & Booty! Wednesdays are for Abs, Arms and Core and Full Body workout on Fridays!
I never thought that training with a book could be so easy and comfy. The book includes 60 different exercises across 48 workouts (And the guide includes a free 4-Week Pre-Training for beginners like me!) I've learned so much from my BodyBoss Fitness Guide, and love how the guide also focus on warm ups and cool down stretches. I’m always looking forward to my next sweat session with BodyBoss!
I’m into Week 2 Cycle 3 and I’m really happy with the results so far!
Can’t wait to see my results at the end of the 12 weeks!
Some mornings I will be Insta storying my workouts so definitely follow me on Instagram.
So go purchase the BodyBoss Bundle (E-Book and Printed Guide) and join me!